Personal Training, Strength & Conditioning

Whatever changes you’re hoping to make to your general health or physique, or maybe you are looking to improve those personal performance goals Team Beaver can assess your current performance levels and build a personalised training programme to help you move towards successfully achieving those targets. If you are based in the East Kent area take a look at my site and see all that I can do for you today, please feel free to contact me if you have any questions you want to ask.

Want to get fitter and healthier?

Team Beaver S&C can provide and deliver a personally tailored exercise programme.

  • Functional training delivered by a highly qualified and experienced coach
  • One to one and small group training available

Sessions: £40 per hour.

Buy 10 sessions, get 2 free.

New from Team Beaver:

Get Boxing Fit

Reduce body fat and improve fitness & cardiovascular health with a personalised training programme.

Zoom Training

Being too busy or too far to get to the gym doesn't mean you cannot get fitter and healthier.

We offer personal Zoom online sessions to keep you active.

  • Free 30 minute taster session
  • £30 per half hour session
  • £35 per hour session
  • Buy 10 sessions, get 2 free

One on One

Personal Training or Sport Specific Strength and Conditioning.

One on one sessions can be delivered in your home, at the Team Beaver training studio or outside in the open air. Whether you are looking for personal training to improve your general health, achieve fitness targets related to your career or sport specific strength and conditioning, Team Beaver will assess you both physiologically and biomechanically and design a personalised training programme to facilitate attaining your goals.

Specialist Support

Injury Recovery/Post Pregnancy/Children & Adolescent Development/Career Specific Training

My clients are my number one priority, my unique skill set and knowledge base allows me to work with a diverse range of individuals with a broad spectrum of requirements. Book an introductory meeting today to learn more about how I can help you to meet your future health and fitness goals.

Team & Group Sessions

Injury Recovery/Post Pregnancy/Children & Adolescent Development/Career Specific Training

My services are customized to meet the specific needs of each client. However sometimes working in a group can be both fun and motivating, special rates are negotiable for groups contact me today to find out how I can help.

Do you have gym membership but not quite sure what to do when you are there? Do you use the same equipment each time because that's what you know?
With the Team Beaver App you will get a bespoke works out routine for you to use, suited to what you want to achieve. You will have regular check in's with the team and goals to achieve. 
If you can't make the gym, don't worry, adapt the routine to use at home.
The Team Beaver online training App is flexible to suit you.
For more information go to the website, or click the link in the bio.

#gymworkouts #homeworkouts #keepfitandhealthy #healthylifestyle #strengthandconditioningtraining #whitstablemums #whitstable #workoutapps
34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining
#keepfit #stayhealthyandfit #workoutroutine #workoutathome💪 #strengthandconditioningcoach #healthylifestyle #gymroutine #personaltrainer #workoutapps #teambeaver
John has a new training partner. Team Beavers youngest member Freddie. #teambeavertraining
Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining
Do you want all the benefits of a Personal Trainer at home?
With the Online Training APP from Team Beaver you can have just that.
Workout at home when you want for as much or as little as you want. Team Beaver will be there.
To find out more how to stay fit and healthy through Winter, go to the link in the bio OR type in your search bar,

#workoutathomemom #workoutathome #keepfit #keepfitmum #stayfitandhealthy💪👌👍 #backfitnessbody #backfit #strengthandconditioning #personaltrainer #keepfitathome #teambeavertraining