Personal Training, Strength & Conditioning
Whatever changes you’re hoping to make to your general health or physique, or maybe you are looking to improve those personal performance goals Team Beaver can assess your current performance levels and build a personalised training programme to help you move towards successfully achieving those targets. If you are based in the East Kent area take a look at my site and see all that I can do for you today, please feel free to contact me if you have any questions you want to ask.
Want to get fitter and healthier?
Team Beaver S&C can provide and deliver a personally tailored exercise programme.
- Functional training delivered by a highly qualified and experienced coach
- One to one and small group training available
Sessions: £40 per hour.
Buy 10 sessions, get 1 free.
Programmes
Six-month Strength and Conditioning Programme
Combining the motivation of face-to-face coaching with the flexibility of expert online support.
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Nutritional Support
Fuel your performance with nutritional support designed specifically for strength and conditioning athletes.
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Stronger in Peri to Post Menopause
Menopause accelerates muscle loss and weakens bone density, but you don’t have to accept that decline.
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Strong at Any Age: The 2-2-2 Method for Men 40+
Men, your body changes in your 40s and 50s strength drops faster, recovery takes longer, and the old “train hard or go home” approach stops working. The 2 2 2 Method is your blueprint for getting strong, lean, and athletic again without breaking yourself in the process.
New from Team Beaver:
Get Boxing Fit
Reduce body fat and improve fitness & cardiovascular health with a personalised training programme.
Zoom Training
Being too busy or too far to get to the gym doesn't mean you cannot get fitter and healthier.
We offer personal Zoom online sessions to keep you active.
- Free 30 minute taster session
- £30 per half hour session
- £35 per hour session
- Buy 10 sessions, get 1 free
One on One
Personal Training or Sport Specific Strength and Conditioning.
One on one sessions can be delivered in your home, at the Team Beaver training studio or outside in the open air. Whether you are looking for personal training to improve your general health, achieve fitness targets related to your career or sport specific strength and conditioning, Team Beaver will assess you both physiologically and biomechanically and design a personalised training programme to facilitate attaining your goals.
Specialist Support
Injury Recovery/Post Pregnancy/Children & Adolescent Development/Career Specific Training
My clients are my number one priority, my unique skill set and knowledge base allows me to work with a diverse range of individuals with a broad spectrum of requirements. Book an introductory meeting today to learn more about how I can help you to meet your future health and fitness goals.
Team & Group Sessions
Injury Recovery/Post Pregnancy/Children & Adolescent Development/Career Specific Training
My services are customized to meet the specific needs of each client. However sometimes working in a group can be both fun and motivating, special rates are negotiable for groups contact me today to find out how I can help.
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