Great watching @sophiesmiff squatting with 50kg’s this morning. A year ago she was in constant pain and her movement severely restricted with a prolapsed disc in her lower back. Working with her to rehab her back and rebuild her strength has been a long process but what a pleasure it is to see her now exercising and getting stronger pain free. #teambeavertraining #whitstablebusinesses
Want to make changes to your health, fitness and quality of life? Contact Team Beaver S&C if you want your New Years resolutions to last more than January.
After three months of consistent training with Team Beaver S&C tonight Dan set a new 10 rep max PB on the back squat of 130kg. Having never lifted a weight before his starting point was on the back squat 35kg. Just goes to show what can be done through consistent hard work. 👏👏👏. #teambeavertraining #whitstablebusinesses #exerciseformentalhealth #whitstablewhistler