News

34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining

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Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining

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Early session with @matbutler66 this morning. Coming to the end of five sessions a week for the morning bath of October, and showing some impressive development. 💪👍#teambeavertraining #whitstablebusinesses #exerciseformentalhealth #strengthtraining

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Introducing some new exercises for @jaynebs2016 this morning. Working to strengthen and support running performance. #teambeavertraining

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@joshbrewsterjones putting in some hard graft today. He is catching you up @whitstablewall 💪

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Great to have @sam_nicholson1608 and @reyonce___ back at Team Beaver HQ for a tough session today #teambeavertraining

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Working on hip flexor strength today with @intertizzle to help with lower back pain. Improving strength should take priority here rather than stretching to help mobility and reduce lower back pain. #teambeavertraining #whitstablebusinesses

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Tabata 1 - 0 John and Mark 😈 #teambeavertraining

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Introducing these two legends to the Tabata interval protocol this evening. I think I’m enjoying it more than them 😂😂. #teambeavertraining

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Hitting guns tonight with @mark_n_w #teambeavertraining

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I always enjoy a core session with @matbutler66 I’m not sure if he enjoys it as much as me though 😂😂 #teambeavertraining

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@sophiesmiff is really going from strength to strength. We tried out some new exercises this morning and she nailed them all 💪. #teambeavertraining

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Team Beaver surf and turf.

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Great watching @sophiesmiff squatting with 50kg’s this morning. A year ago she was in constant pain and her movement severely restricted with a prolapsed disc in her lower back. Working with her to rehab her back and rebuild her strength has been a long process but what a pleasure it is to see her now exercising and getting stronger pain free. #teambeavertraining #whitstablebusinesses

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I suppose they can have a drumstick 😂😂 #teambeaverbbq

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Not sure what the wife and kids are eating this afternoon, but I’m all sorted. #teambeaverbbq

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Very pleased to have a small part in the great work Caremark Are doing.

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PB squat for @sophiesmiff this morning 👍💪 #teambeavertraining

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@sophiesmiff is really starting to make some big strength gains. A consistent effort really pays off. #teambeavertraining #whitstablebusinesses

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We are seeing some early improvements from @jaynebs2016 #teambeavertraining

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Over the last year @sophiesmiff has gone from strength to strength. The hard work is paying off and we are really starting to see improvements. 👏👏 #teambeavertraining

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Working with @stephen.milgate.3 to improve his leg strength. Finding a way to make an exercise to fit the clients needs is important. #teambeavertraining

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Great to have @matbutler66 back in at Team Beaver HQ this morning. #teambeavertraining #boxingforfitness #exerciseformentalhealth #whitstablebusinesses

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@sophiesmiff put in a stellar effort earlier today. It’s great to see her getting stronger each week. #teambeavertraining #whitstablebusinesses #exerciseformentalhealth #strengthtraining

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Synchronised dumbbell curls for father and son team Josh and Dan 😀. #teambeavertraining #whitstablebusinesses

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Introduced @helen_gwyer to rack pulls today 💪👏 #teambeavertraining #whitstablebusinesses #exerciseformentslhealth

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Teachers on strike, ideal opportunity for Ronny to get a daytime workout in at Team Beaver HQ. #teambeavertraining #exerciseformentalhealth #whitstablebusinesses

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John had a great finish to the week last night. Pushing himself through a superb week of training. #teambeavertraining #exerciseformentalhealth #healthylifestyle #whitstablebusinesses #whitsparkle

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Reverse hypers for @helen_gwyer earlier today. Working on strengthening the glutes and lower back. #teambeavertraining

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Currently I am helping @stephen.milgate.3 build functional strength. Week 2 and we are already seeing positive improvements. #teambeavertraining #functionaltraining #whitstablebusinesses

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Absolutely fantastic session with @communitydrivingschool @_alexdurhamfreelance_ and @mark_n_wallace 👏💪 #teambeavertraining

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Doing some dorsiflexion flexibility work with @sophiesmiff in preparation for her skiing holiday ⛷💪. #teambeavertraining #exerciseformentalhealth #strengthtraining

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Surprised Ronny with some strength work tonight. Then he surprised me with the amount of pull ups he managed 👏👏 #teambeavertraining #whitstablebusinesses

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New 5 rep squat PB of 160kg for @whitstablewall this evening 👏👊💪. #teambeavertraining #whitstablebusinesses

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John and @_alexdurhamfreelance_ putting the Team in Team Beaver. A training partner can make all the difference when the reps get harder. #teambeavertraining #whitstablebusinesses #whitstable #exerciseformentalhealth

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Want to make changes to your health, fitness and quality of life? Contact Team Beaver S&C if you want your New Years resolutions to last more than January.

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After three months of consistent training with Team Beaver S&C tonight Dan set a new 10 rep max PB on the back squat of 130kg. Having never lifted a weight before his starting point was on the back squat 35kg. Just goes to show what can be done through consistent hard work. 👏👏👏. #teambeavertraining #whitstablebusinesses #exerciseformentalhealth #whitstablewhistler

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