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10 x 3 min rounds in the bag today. Aimed for 300+ punches for the last 3 rounds. #gohardorgohome #whitstablelife #whitstablebusinesses #healthandfitness #boxfitness #teambeavertraining ... See MoreSee Less

Comment on Facebook

Good hand speed

Hunk! 😍

Team Beaver S&C working hard today in the dungeon. @beaverantiques13 working hard with the senior Team Beaver member. #gohardorgohome #whitstablebusinesses #whitstablelife #whitstable #postlockdownfitness ... See MoreSee Less

Team Beaver S&C working hard today in the dungeon. @beaverantiques13 working hard with the senior Team Beaver member. #gohardorgohome #whitstablebusinesses #whitstablelife #whitstable #postlockdownfitness

I’ve been accused of being a bit of a caveman once or twice but this is ridiculous🙁🙁. #teambeavertraining #whitstablebusinesses ... See MoreSee Less

I’ve been accused of being a bit of a caveman once or twice but this is ridiculous🙁🙁. #teambeavertraining #whitstablebusinesses

Comment on Facebook

Packing it on

Training related post on its way tomorrow. Til then here’s Team Beavers youngest member preparing for a career in rodeo #whitstablebusinesses #teambeavertraining #cowboy ... See MoreSee Less

An intense interval session today - 60 secs work 30 secs rest, alternating work between the punchbag and the battle rope for 12 reps on each station. Combining a calorie deficit with consistent sessions like this is the only way to shed bodyfat. ... See MoreSee Less

Not quite sure why the Wellington boots were needed for today’s Team Beaver training session?!!! #teambeavertraining #whitstablelife #whitstablebusinesses #whitstable #familyfitness ... See MoreSee Less

Not quite sure why the Wellington boots were needed for today’s Team Beaver training session?!!! #teambeavertraining #whitstablelife #whitstablebusinesses #whitstable #familyfitness

If #lockdown2020 has not been kind on your waistline and you want to work on your health and fitness drop me an email and find out what Team Beaver Strength and Conditioning can do to assist. #whitstablebusinesses #whitstableparkrun #whitstable #teambeavertraining #healthandfitness ... See MoreSee Less

If #lockdown2020 has not been kind on your waistline and you want to work on your health and fitness drop me an email and find out what Team Beaver Strength and Conditioning can do to assist. #whitstablebusinesses #whitstableparkrun #whitstable #teambeavertraining #healthandfitness

Comment on Facebook

Dean's done a lot to help me regarding my fitness and core stability I highly recommend using him👍

My scale says one at a time please

4 months ago

Team Beaver Strength and Conditioning

Top effort today fellas. Soon be time for the next session so make sure you rest and refuel properly. ... See MoreSee Less

Top effort today fellas. Soon be time for the next session so make sure you rest and refuel properly.

4 months ago

Team Beaver Strength and Conditioning

Intense training session at Team Beaver HQ this afternoon. Great effort chaps well done. ... See MoreSee Less

Saturday night Upper body push & pull #teambeavertraining #gohardorgohome #whitstablebusinesses #whitstable #whitstableparkrun ... See MoreSee Less

Saturday night Upper body push & pull #teambeavertraining #gohardorgohome #whitstablebusinesses #whitstable #whitstableparkrun

Comment on Facebook

Have you got any body weight training ideas.

Great socially distanced training session with Mat from @neptunebars this morning. Consistency will underpin strong gains #gohardorgohome #whitstablebusinesses #whitstablelife #teambeavertraining #lockdownfitness #whitstable ... See MoreSee Less

Great socially distanced training session with Mat from @neptunebars this morning. Consistency will underpin strong gains #gohardorgohome #whitstablebusinesses #whitstablelife #teambeavertraining #lockdownfitness #whitstable

This evenings arms session. Mixing up my programme during lockdown just training whatever I fancy!! #gohardorgohome #teambeavertraining #whitstablebusinesses #whitstablelife ... See MoreSee Less

This evenings arms session. Mixing up my programme during lockdown just training whatever I fancy!! #gohardorgohome #teambeavertraining #whitstablebusinesses #whitstablelife

Lockdown haircuts for the Team Beaver men. #lockdown2020 #whitstablelife #whitstable ... See MoreSee Less

Lockdown haircuts for the Team Beaver men. #lockdown2020 #whitstablelife #whitstable

Comment on Facebook

Freddie looks thrilled 😂😂😂

Finished today’s session and despite the time it was still hot!!! #gohardorgohome #teambeavertraining #whitstablelife #whitstablebusinesses ... See MoreSee Less

Finished today’s session and despite the time it was still hot!!! #gohardorgohome #teambeavertraining #whitstablelife #whitstablebusinesses

The temperature was so high in the Team Beaver gym today I had to cut my workout in half. Will finish it later when it cools down. #gohardorgohome #teambeavertraining #whitstablelife #whitstableparkrun #whitstablebusinesses ... See MoreSee Less

The temperature was so high in the Team Beaver gym today I had to cut my workout in half. Will finish it later when it cools down. #gohardorgohome #teambeavertraining #whitstablelife #whitstableparkrun #whitstablebusinesses

Second attempt to post, this time with music I am allowed to use 😂😂#gohardorgohome #teambeavertraining #lockdownfitness #whitstablebusinesses ... See MoreSee Less

Comment on Facebook

Brilliant workout 👍I'm still not convinced Pat Tate died in that range rover hes alive and well living in whitstable 😅

Really good workout iv been trained by you in the past mate and its benefitted me immensely 👍👍

Today’s session was a bit of a mash up. Just grabbed some kit and did what I felt like doing, my one year old decided to make lunges impossible 😂😂 #gohardorgohome #teambeavertraining #whitstablebusinesses #whitstable #lockdownfitness ... See MoreSee Less

Metabolic resistance session before settling down for some TV tonight, proper graft but worth the effort. #gohardorgohome #teambeavertraining #whitstable #whitstablebusinesses #whitstableparkrun #favershamrunningclub #jellylegsrunningclub #lockdownfitness ... See MoreSee Less

Comment on Facebook

Fucking triceps on the boy👍😁

Airborne warrior !

Today’s gardening turned into a training session. Let’s ignore the log that wouldn’t split eh 😂😂😂. Inspired by @rosstraining training ethic. #gohardorgohome #teambeavertraining #whitstablelife #whitstablebusinesses #lockdownfitness ... See MoreSee Less

Comment on Facebook

You wana get rid of that rubber mallet Timmy! 😂

What a treat, thanks @elenor_rigby for the surprise ale delivery from @thetwelvetaps I’m enjoying this after a hard days gardening and wood chopping. #lockdown2020 #teambeaver ... See MoreSee Less

What a treat, thanks @elenor_rigby for the surprise ale delivery from @thetwelvetaps I’m enjoying this after a hard days gardening and wood chopping. #lockdown2020 #teambeaver