News

http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 15 hours ago

A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining

A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining
A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining +1 A few action shots from last nights preseason gym session at @whitstablerfc. I’ve been really impressed by the effort I’m getting from every player at the club so far, superb attitude that will give them a great opportunity to have a successful season 👍👏. #teambeavertraining
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Team Beaver Strength and Conditioning️ 5 days ago

@matbutler66 and son started the week with a workout this week. 👏 #teambeavertraining

@matbutler66 and son started the week with a workout this week. 👏 #teambeavertraining
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Team Beaver Strength and Conditioning️ 1 week ago

We capped off a great weeks training with @whitstablerfc last night. #teambeavertraining

We capped off a great weeks training with @whitstablerfc last night. #teambeavertraining
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Team Beaver Strength and Conditioning️ 1 week ago

Oblique activation work with @calvinsmiffy will underpin improved strength and endurance in his golf swing 🏌️‍♂️

Oblique activation work with @calvinsmiffy will underpin improved strength and endurance in his golf swing 🏌️‍♂️
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 1 week ago

Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining

Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining
Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining Great session last night in the gym at @whitstablerfc. Preseason is in full flow #teambeavertraining
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Team Beaver Strength and Conditioning️ 1 month ago

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Team Beaver Strength and Conditioning️ 1 month ago

Had my second ever mother son session this week with @sophiesmiff and her son. Great to see a family exercising together 👏#teambeavertraining

Had my second ever mother son session this week with @sophiesmiff and her son. Great to see a family exercising together 👏#teambeavertraining
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Team Beaver Strength and Conditioning️ 2 months ago

Finishing with a side plank for Team Beavers only father and daughter clients @matbutler66 and @francesca.butler_ 👏👏 #teambeavertraining

Finishing with a side plank for Team Beavers only father and daughter clients @matbutler66 and @francesca.butler_ 👏👏 #teambeavertraining
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Team Beaver Strength and Conditioning️ 3 months ago

I just wanted to say a huge thanks to everyone who sponsored me for the 100 push-ups a day challenge for cancer research, I ended up raising £405. I’ll take a few days off of push-ups but I’ll definitely be keeping them in my training programme from now on. 💪

I just wanted to say a huge thanks to everyone who sponsored me for the 100 push-ups a day challenge for cancer research, I ended up raising £405. I’ll take a few days off of push-ups but I’ll definitely be keeping them in my training programme from now on. 💪
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Team Beaver Strength and Conditioning️ 4 months ago

Showing my little one how to do pull ups wasn’t that easy after yesterday’s indoor climbing!!! Time to hit the strength work methinks 😂😂 #teambeavertraining

Showing my little one how to do pull ups wasn’t that easy after yesterday’s indoor climbing!!! Time to hit the strength work methinks 😂😂 #teambeavertraining
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Team Beaver Strength and Conditioning️ 4 months ago

Day 8 100 push-ups a day in April for cancer research ☑️. Had to split them did half before dinner and half after, strangely felt stronger once I’d eaten

Day 8 100 push-ups a day in April for cancer research ☑️. Had to split them did half before dinner and half after, strangely felt stronger once I’d eaten
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 4 months ago

Day 7 of 100 push-ups a day in April for cancer research done, 700 down out of 3000 and I’m starting to feel stronger as I do them thank god.

Day 7 of 100 push-ups a day in April for cancer research done, 700 down out of 3000 and I’m starting to feel stronger as I do them thank god.
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 4 months ago

Day 6 of 100 push-ups a day in April for cancer research done ☑️

Day 6 of 100 push-ups a day in April for cancer research done ☑️
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 4 months ago

Sharing the ball is not what we do at Team Beaver 😂😂😂😂

Sharing the ball is not what we do at Team Beaver 😂😂😂😂
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 4 months ago

Day 5 100 push-ups a day ☑️ 500 of 3000 completed. Don’t forget to visit my just giving page and sponsor me. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Cc&utm_content=N24U22C201&utm_team=FPPushUpsApril_In-Series_2024_March_Email_Welcome2

Day 5 100 push-ups a day ☑️ 500 of 3000 completed. Don’t forget to visit my just giving page and sponsor me. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Cc&utm_content=N24U22C201&utm_team=FPPushUpsApril_In-Series_2024_March_Email_Welcome2
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 4 months ago

I am doing 100 push-ups a day in April to raise money for cancer research. If you’re able to sponsor me use the link and donate 👍 https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1

I am doing 100 push-ups a day in April to raise money for cancer research. If you’re able to sponsor me use the link and donate 👍 https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 4 months ago

If you are able to sponsor me on the 100 push-ups a day in April for Cancer Research please follow the link and donate what you can. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1

If you are able to sponsor me on the 100 push-ups a day in April for Cancer Research please follow the link and donate what you can. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 4 months ago

If you’re able to please follow the link and donate whatever you can. It’s a cause that is close to us all and I’m happy to get behind it. If you are unable to donate why not setup your own page and have a go yourself. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437

If you’re able to please follow the link and donate whatever you can. It’s a cause that is close to us all and I’m happy to get behind it. If you are unable to donate why not setup your own page and have a go yourself. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 4 months ago

I am working hard with @stephen.milgate.3 to help improve his lower body strength and mobility. Next week he is representing Kent at Lords in walking cricket my first ever county cricketer well done mate 👏👏👏👏 #teambeavertraining

I am working hard with @stephen.milgate.3 to help improve his lower body strength and mobility. Next week he is representing Kent at Lords in walking cricket my first ever county cricketer well done mate 👏👏👏👏 #teambeavertraining
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Team Beaver Strength and Conditioning️ 4 months ago

I’ve made it my mission as a father to ensure my sons grow up enjoying sport, exercise and physical activity. Hopefully this will mean they spend their entire lives engaged in healthy pastimes, my dad got me involved in this lifestyle and I see it as every parents responsibility to do the same. Looking at the smile on my eldest son’s face I like to think it’s working. #healthylifestyles #whitstable #teambeavertraining

I’ve made it my mission as a father to ensure my sons grow up enjoying sport, exercise and physical activity. Hopefully this will mean they spend their entire lives engaged in healthy pastimes, my dad got me involved in this lifestyle and I see it as every parents responsibility to do the same. Looking at the smile on my eldest son’s face I like to think it’s working. #healthylifestyles #whitstable #teambeavertraining
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Team Beaver Strength and Conditioning️ 5 months ago

Working on increasing squat depth with @sophiesmiff today. Taking a slow and steady approach to building Sophie’s squat as we rebuild from a prolapsed disc is paying off, we are improving her bodies robustness and making sure she doesn’t ever go through another disc prolapse. #teambeavertraining

Working on increasing squat depth with @sophiesmiff today. Taking a slow and steady approach to building Sophie’s squat as we rebuild from a prolapsed disc is paying off, we are improving her bodies robustness and making sure she doesn’t ever go through another disc prolapse. #teambeavertraining
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Team Beaver Strength and Conditioning️ 5 months ago

Great session this morning with father and daughter training partners @matbutler66 and @francesca.butler_ #teambeavertraining

Great session this morning with father and daughter training partners @matbutler66 and @francesca.butler_ #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 5 months ago

@livbytheseaside is coming to get you @sophiesmiff, as soon as I told her you are squatting with 70kg she added weight to hers. It’s great to see some healthy competition between Team Beaver clients. 👍 #teambeavertraining

@livbytheseaside is coming to get you @sophiesmiff, as soon as I told her you are squatting with 70kg she added weight to hers. It’s great to see some healthy competition between Team Beaver clients. 👍 #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 5 months ago

@sophiesmiff is going from strength to strength. I started working with Sophie to help her rehabilitate a prolapsed disc in her lower back. She is now squatting 70kg comfortably, her development has been so impressive. #teambeavertraining

@sophiesmiff is going from strength to strength. I started working with Sophie to help her rehabilitate a prolapsed disc in her lower back. She is now squatting 70kg comfortably, her development has been so impressive. #teambeavertraining
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Team Beaver Strength and Conditioning️ 5 months ago

Finishing off @sophiesmiff with a quick ab blitz. #teambeavertraining

Finishing off @sophiesmiff with a quick ab blitz. #teambeavertraining
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Team Beaver Strength and Conditioning️ 6 months ago

Working on rotational strength with @whitstablewall and @joshbrewsterjones

Working on rotational strength with @whitstablewall and @joshbrewsterjones
Working on rotational strength with @whitstablewall and @joshbrewsterjones Working on rotational strength with @whitstablewall and @joshbrewsterjones
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 6 months ago

Big heads up to @sophiesmiff today who had her first leg session since breaking her foot. Hopefully her legs won’t be too sore tomorrow 😳😂 #teambeavertraining

Big heads up to @sophiesmiff today who had her first leg session since breaking her foot. Hopefully her legs won’t be too sore tomorrow 😳😂 #teambeavertraining
Big heads up to @sophiesmiff today who had her first leg session since breaking her foot. Hopefully her legs won’t be too sore tomorrow 😳😂 #teambeavertraining
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Team Beaver Strength and Conditioning️ 6 months ago

Whilst recovering from a broken foot @sophiesmiff has concentrated on her upper body strength rather than missing her sessions altogether. A great work ethic has meant she has made massive gains despite a broken foot. #teambeavertraining #whitstablebusinesses #strengthtraining #exerciseformentalhealth #whitstable

Whilst recovering from a broken foot @sophiesmiff has concentrated on her upper body strength rather than missing her sessions altogether. A great work ethic has meant she has made massive gains despite a broken foot. #teambeavertraining #whitstablebusinesses #strengthtraining #exerciseformentalhealth #whitstable
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Team Beaver Strength and Conditioning️ 8 months ago

34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining

34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining
34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 9 months ago

Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining

Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining
Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 9 months ago

Early session with @matbutler66 this morning. Coming to the end of five sessions a week for the morning bath of October, and showing some impressive development. 💪👍#teambeavertraining #whitstablebusinesses #exerciseformentalhealth #strengthtraining

Early session with @matbutler66 this morning. Coming to the end of five sessions a week for the morning bath of October, and showing some impressive development. 💪👍#teambeavertraining #whitstablebusinesses #exerciseformentalhealth #strengthtraining
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Team Beaver Strength and Conditioning️ 10 months ago

Introducing some new exercises for @jaynebs2016 this morning. Working to strengthen and support running performance. #teambeavertraining

Introducing some new exercises for @jaynebs2016 this morning. Working to strengthen and support running performance. #teambeavertraining
Introducing some new exercises for @jaynebs2016 this morning. Working to strengthen and support running performance. #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 10 months ago

@joshbrewsterjones putting in some hard graft today. He is catching you up @whitstablewall 💪

@joshbrewsterjones putting in some hard graft today. He is catching you up @whitstablewall 💪
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 11 months ago

Great to have @sam_nicholson1608 and @reyonce___ back at Team Beaver HQ for a tough session today #teambeavertraining

Great to have @sam_nicholson1608 and @reyonce___ back at Team Beaver HQ for a tough session today #teambeavertraining
Great to have @sam_nicholson1608 and @reyonce___ back at Team Beaver HQ for a tough session today #teambeavertraining Great to have @sam_nicholson1608 and @reyonce___ back at Team Beaver HQ for a tough session today #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 11 months ago

Working on hip flexor strength today with @intertizzle to help with lower back pain. Improving strength should take priority here rather than stretching to help mobility and reduce lower back pain. #teambeavertraining #whitstablebusinesses

Working on hip flexor strength today with @intertizzle to help with lower back pain. Improving strength should take priority here rather than stretching to help mobility and reduce lower back pain. #teambeavertraining #whitstablebusinesses
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 12 months ago

Tabata 1 - 0 John and Mark 😈 #teambeavertraining

Tabata 1 - 0 John and Mark 😈 #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 12 months ago

Introducing these two legends to the Tabata interval protocol this evening. I think I’m enjoying it more than them 😂😂. #teambeavertraining

Introducing these two legends to the Tabata interval protocol this evening. I think I’m enjoying it more than them 😂😂. #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 1 year ago

Hitting guns tonight with @mark_n_w #teambeavertraining

Hitting guns tonight with @mark_n_w #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 1 year ago

I always enjoy a core session with @matbutler66 I’m not sure if he enjoys it as much as me though 😂😂 #teambeavertraining

I always enjoy a core session with @matbutler66 I’m not sure if he enjoys it as much as me though 😂😂 #teambeavertraining
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 1 year ago

@sophiesmiff is really going from strength to strength. We tried out some new exercises this morning and she nailed them all 💪. #teambeavertraining

@sophiesmiff is really going from strength to strength. We tried out some new exercises this morning and she nailed them all 💪. #teambeavertraining
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Team Beaver Strength and Conditioning️ 1 year ago

Team Beaver surf and turf.

Team Beaver surf and turf.
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http://Team%20Beaver%20Strength%20and%20Conditioning
Team Beaver Strength and Conditioning️ 1 year ago

Great watching @sophiesmiff squatting with 50kg’s this morning. A year ago she was in constant pain and her movement severely restricted with a prolapsed disc in her lower back. Working with her to rehab her back and rebuild her strength has been a long process but what a pleasure it is to see her now exercising and getting stronger pain free. #teambeavertraining #whitstablebusinesses

Great watching @sophiesmiff squatting with 50kg’s this morning. A year ago she was in constant pain and her movement severely restricted with a prolapsed disc in her lower back. Working with her to rehab her back and rebuild her strength has been a long process but what a pleasure it is to see her now exercising and getting stronger pain free. #teambeavertraining #whitstablebusinesses
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