News

Finishing with a side plank for Team Beavers only father and daughter clients @matbutler66 and @francesca.butler_ 👏👏 #teambeavertraining

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I just wanted to say a huge thanks to everyone who sponsored me for the 100 push-ups a day challenge for cancer research, I ended up raising £405. I’ll take a few days off of push-ups but I’ll definitely be keeping them in my training programme from now on. 💪

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Showing my little one how to do pull ups wasn’t that easy after yesterday’s indoor climbing!!! Time to hit the strength work methinks 😂😂 #teambeavertraining

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Day 8 100 push-ups a day in April for cancer research ☑️. Had to split them did half before dinner and half after, strangely felt stronger once I’d eaten

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Day 7 of 100 push-ups a day in April for cancer research done, 700 down out of 3000 and I’m starting to feel stronger as I do them thank god.

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Day 6 of 100 push-ups a day in April for cancer research done ☑️

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Sharing the ball is not what we do at Team Beaver 😂😂😂😂

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Day 5 100 push-ups a day ☑️ 500 of 3000 completed. Don’t forget to visit my just giving page and sponsor me. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Cc&utm_content=N24U22C201&utm_team=FPPushUpsApril_In-Series_2024_March_Email_Welcome2

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I am doing 100 push-ups a day in April to raise money for cancer research. If you’re able to sponsor me use the link and donate 👍 https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1

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If you are able to sponsor me on the 100 push-ups a day in April for Cancer Research please follow the link and donate what you can. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437?urn=616867622&utm_medium=email&utm_source=mcmp&utm_campaign=N24U22Ca&utm_content=N24U22C002&utm_team=FPPushUpsApril_In-Series_2024_March%20_Email_Welcome1

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If you’re able to please follow the link and donate whatever you can. It’s a cause that is close to us all and I’m happy to get behind it. If you are unable to donate why not setup your own page and have a go yourself. https://fundraise.cancerresearchuk.org/page/deans-giving-page-437

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I am working hard with @stephen.milgate.3 to help improve his lower body strength and mobility. Next week he is representing Kent at Lords in walking cricket my first ever county cricketer well done mate 👏👏👏👏 #teambeavertraining

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I’ve made it my mission as a father to ensure my sons grow up enjoying sport, exercise and physical activity. Hopefully this will mean they spend their entire lives engaged in healthy pastimes, my dad got me involved in this lifestyle and I see it as every parents responsibility to do the same. Looking at the smile on my eldest son’s face I like to think it’s working. #healthylifestyles #whitstable #teambeavertraining

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Working on increasing squat depth with @sophiesmiff today. Taking a slow and steady approach to building Sophie’s squat as we rebuild from a prolapsed disc is paying off, we are improving her bodies robustness and making sure she doesn’t ever go through another disc prolapse. #teambeavertraining

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Great session this morning with father and daughter training partners @matbutler66 and @francesca.butler_ #teambeavertraining

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@livbytheseaside is coming to get you @sophiesmiff, as soon as I told her you are squatting with 70kg she added weight to hers. It’s great to see some healthy competition between Team Beaver clients. 👍 #teambeavertraining

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@sophiesmiff is going from strength to strength. I started working with Sophie to help her rehabilitate a prolapsed disc in her lower back. She is now squatting 70kg comfortably, her development has been so impressive. #teambeavertraining

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Finishing off @sophiesmiff with a quick ab blitz. #teambeavertraining

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Working on rotational strength with @whitstablewall and @joshbrewsterjones

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Big heads up to @sophiesmiff today who had her first leg session since breaking her foot. Hopefully her legs won’t be too sore tomorrow 😳😂 #teambeavertraining

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Whilst recovering from a broken foot @sophiesmiff has concentrated on her upper body strength rather than missing her sessions altogether. A great work ethic has meant she has made massive gains despite a broken foot. #teambeavertraining #whitstablebusinesses #strengthtraining #exerciseformentalhealth #whitstable

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34 years my dad started taking me to the gym and set me on the road to where I am today, he’s still training daily and in great shape for 78. And now he is playing a part in guiding my two sons towards a lifelong passion for sport, health and exercise. #teambeavertraining #strengthtraining

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Started the next phase of training with @mark_n_w and @communitydrivingschool today. Had some fun with the resistance bands, certainly added an extra dimension to the bench press. #teambeavertraining

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Early session with @matbutler66 this morning. Coming to the end of five sessions a week for the morning bath of October, and showing some impressive development. 💪👍#teambeavertraining #whitstablebusinesses #exerciseformentalhealth #strengthtraining

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Introducing some new exercises for @jaynebs2016 this morning. Working to strengthen and support running performance. #teambeavertraining

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@joshbrewsterjones putting in some hard graft today. He is catching you up @whitstablewall 💪

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Great to have @sam_nicholson1608 and @reyonce___ back at Team Beaver HQ for a tough session today #teambeavertraining

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Working on hip flexor strength today with @intertizzle to help with lower back pain. Improving strength should take priority here rather than stretching to help mobility and reduce lower back pain. #teambeavertraining #whitstablebusinesses

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Tabata 1 - 0 John and Mark 😈 #teambeavertraining

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Introducing these two legends to the Tabata interval protocol this evening. I think I’m enjoying it more than them 😂😂. #teambeavertraining

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Hitting guns tonight with @mark_n_w #teambeavertraining

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I always enjoy a core session with @matbutler66 I’m not sure if he enjoys it as much as me though 😂😂 #teambeavertraining

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@sophiesmiff is really going from strength to strength. We tried out some new exercises this morning and she nailed them all 💪. #teambeavertraining

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Team Beaver surf and turf.

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Great watching @sophiesmiff squatting with 50kg’s this morning. A year ago she was in constant pain and her movement severely restricted with a prolapsed disc in her lower back. Working with her to rehab her back and rebuild her strength has been a long process but what a pleasure it is to see her now exercising and getting stronger pain free. #teambeavertraining #whitstablebusinesses

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I suppose they can have a drumstick 😂😂 #teambeaverbbq

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Not sure what the wife and kids are eating this afternoon, but I’m all sorted. #teambeaverbbq

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Very pleased to have a small part in the great work Caremark Are doing.

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PB squat for @sophiesmiff this morning 👍💪 #teambeavertraining

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@sophiesmiff is really starting to make some big strength gains. A consistent effort really pays off. #teambeavertraining #whitstablebusinesses

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We are seeing some early improvements from @jaynebs2016 #teambeavertraining

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Over the last year @sophiesmiff has gone from strength to strength. The hard work is paying off and we are really starting to see improvements. 👏👏 #teambeavertraining

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Working with @stephen.milgate.3 to improve his leg strength. Finding a way to make an exercise to fit the clients needs is important. #teambeavertraining

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