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10 x 3 min rounds in the bag today. Aimed for 300+ punches for the last 3 rounds. #gohardorgohome #whitstablelife #whitstablebusinesses #healthandfitness #boxfitness #teambeavertraining
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Good hand speed
Hunk! 😍
Team Beaver S&C working hard today in the dungeon. @beaverantiques13 working hard with the senior Team Beaver member. #gohardorgohome #whitstablebusinesses #whitstablelife #whitstable #postlockdownfitness
I’ve been accused of being a bit of a caveman once or twice but this is ridiculous🙁🙁. #teambeavertraining #whitstablebusinesses
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Packing it on
Training related post on its way tomorrow. Til then here’s Team Beavers youngest member preparing for a career in rodeo #whitstablebusinesses #teambeavertraining #cowboy
An intense interval session today - 60 secs work 30 secs rest, alternating work between the punchbag and the battle rope for 12 reps on each station. Combining a calorie deficit with consistent sessions like this is the only way to shed bodyfat.
Not quite sure why the Wellington boots were needed for today’s Team Beaver training session?!!! #teambeavertraining #whitstablelife #whitstablebusinesses #whitstable #familyfitness
If #lockdown2020 has not been kind on your waistline and you want to work on your health and fitness drop me an email and find out what Team Beaver Strength and Conditioning can do to assist. #whitstablebusinesses #whitstableparkrun #whitstable #teambeavertraining #healthandfitness
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Dean's done a lot to help me regarding my fitness and core stability I highly recommend using him👍
My scale says one at a time please
Top effort today fellas. Soon be time for the next session so make sure you rest and refuel properly.
Intense training session at Team Beaver HQ this afternoon. Great effort chaps well done.
Saturday night Upper body push & pull #teambeavertraining #gohardorgohome #whitstablebusinesses #whitstable #whitstableparkrun
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Have you got any body weight training ideas.
Great socially distanced training session with Mat from @neptunebars this morning. Consistency will underpin strong gains #gohardorgohome #whitstablebusinesses #whitstablelife #teambeavertraining #lockdownfitness #whitstable
This evenings arms session. Mixing up my programme during lockdown just training whatever I fancy!! #gohardorgohome #teambeavertraining #whitstablebusinesses #whitstablelife
Lockdown haircuts for the Team Beaver men. #lockdown2020 #whitstablelife #whitstable
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Freddie looks thrilled 😂😂😂
Finished today’s session and despite the time it was still hot!!! #gohardorgohome #teambeavertraining #whitstablelife #whitstablebusinesses
The temperature was so high in the Team Beaver gym today I had to cut my workout in half. Will finish it later when it cools down. #gohardorgohome #teambeavertraining #whitstablelife #whitstableparkrun #whitstablebusinesses
Second attempt to post, this time with music I am allowed to use 😂😂#gohardorgohome #teambeavertraining #lockdownfitness #whitstablebusinesses
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Brilliant workout 👍I'm still not convinced Pat Tate died in that range rover hes alive and well living in whitstable 😅
Really good workout iv been trained by you in the past mate and its benefitted me immensely 👍👍
Today’s session was a bit of a mash up. Just grabbed some kit and did what I felt like doing, my one year old decided to make lunges impossible 😂😂 #gohardorgohome #teambeavertraining #whitstablebusinesses #whitstable #lockdownfitness
Metabolic resistance session before settling down for some TV tonight, proper graft but worth the effort. #gohardorgohome #teambeavertraining #whitstable #whitstablebusinesses #whitstableparkrun #favershamrunningclub #jellylegsrunningclub #lockdownfitness
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Fucking triceps on the boy👍😁
Airborne warrior !
Today’s gardening turned into a training session. Let’s ignore the log that wouldn’t split eh 😂😂😂. Inspired by @rosstraining training ethic. #gohardorgohome #teambeavertraining #whitstablelife #whitstablebusinesses #lockdownfitness
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You wana get rid of that rubber mallet Timmy! 😂
What a treat, thanks @elenor_rigby for the surprise ale delivery from @thetwelvetaps I’m enjoying this after a hard days gardening and wood chopping. #lockdown2020 #teambeaver