News

The first Team Beaver Bootcamp went well, thanks to all 10 participants for putting in such a great effort. Anyone interested in joining us next week drop me a DM to book your place. #whitstable #whitstablemums #whitstablelife #whitstablelifestyle #tankerton #chestfield #summershred

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A really productive session in the gym at @whitstablerfc this evening Working on off season prehab in preparation for preseason. #rugbystrengthandconditioning #whitstable #whitstablebusinesses #whitstablekent #teambeavertraining

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@sophiesmiff hitting the Bulgarian split squats out of the park. @calvinsmiffy you need to take note 😂😂 #whitstablebusiness #whitstable #whitstablelife #teambeavertraining

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Little plank finisher for my group session this morning. #teambeavertraining

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Thanks for the prompt delivery @mirafitofficial I’ll make sure the @whitstablerfc boys make great use of this during preseason 🏋🏻 #strenghtandconditioning #teambeavertraining #whitstable #whitstablelife #whitstablelifestyle #chestfield #swalecliffe

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Great leg session with @gd1983 at @whitstablerfc tonight. Finally working pain free now to work on getting ready for pre season

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@sophiesmiff and @calvinsmiffy leading the way with their hard work at Team Beaver HQ. #teambeavertraining #whitstable #whitstablebusinesses #whitstabubble #whitstablelife

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The off season is a time to build and improve on a players components of performance. Improving strength is the key to ensuring a rugby player is fit for purpose. #teambeavertraining #whitstablerfc #whitstablelife #whitstablebusinesses #whitstablelifestyle

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Tuesday might lifting club at @whitstablerfc with @ryan_crane91 leading the way. #teambeavertraining #whitstable #whitstablekent #whitstablelife #whitstablelifestyle

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Thursday evening shoulder session with @mark_n_w #teambeavertraining #whitstablelifestyle #whitstable #tankerton #whitstablebusinesses

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Fun for @mark_n_w @vavavoomvideos and @chrisyates19 with the tyre at Team Beaver HQ this morning. #teambeavertraining #whitstablebusinesses #whitstablelife #whitstablelifestyle #tankerton

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Great effort this morning from @calvinsmiffy finishing the week stronger than last week. #teambeavertraining #whitstable #whitstablebusinesses #whitstablelife

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A successful@rehab session at @whitstablerfc this evening. #whitstable #whitstablelife #whitstablelifestyle #whitstablebusinesses

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First session of 2025 in the gym at @whitstablerfc with @lewis_rem.

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Happy Christmas to everyone in the Team Beaver community, remember that the consistency you put in throughout the year is far more important than the break you take over the next two weeks. Relax and make the most of the time with your families and I will see you all in the new year for more of the same effort you have all put in throughout 2024.

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It’s great to see injuries recovering. Thursday nights are rehab nights at @whitstablerfc where I am trying to get the boys back on the pitch ready and fit for purpose 💪#teambeavertraining #whitstablebusinesses #whitstablelife #whitstablelifestyle #whitstablekent #chestfield #swalecliffe

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Team Beaver client @intertizzle celebrated his 100th session with us by setting some new benchmarks during his workout. Well done Matt, here’s to the next 100 👏👏💪 #teambeavertraining #whitstable #whitstablelife #whitstablebusinesses #whitstablelifestyle

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When the pitches are out of use it’s the ideal time to get the @whitstablerfc squad in for a team strength session. #teambeavertraining #whitstablerfc #whitstablelife #whitstablelifestyle #whitstable #whitstablebusinesses #tankertonslopes #tankertonrunninggroup #whitstablemums #chestfieldandswalecliffe

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@calvinsmiffy squatting 100kg, consistent effort pays off 👍👏👏 #whitstablebusinesses #whitstablelife #whitstablelifestyle #whitstable

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A dead hang will help build grip strength, decompress your spine, stretch the upper body, reduce shoulder pain, improve shoulder mobility and help improve posture. #teambeavertraining #whitstablelife #whitstablelifestyle #whitstablebusinesses #tankerton #whitstablekent

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Don't wait until January to start your new years resolutions, remember what you do for the other 11 months of the year will have more of an impact on your quality of life than what you do for one month out of 12. Contact Team Beaver now and find out how we can support you on your path to a fitter, stronger and healthier you. #whitstable #whitstablebusinesses #whitstablelife #whitstablelifestyle #tankerton #eastkent

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Final rehab session with @m_a_doube_t this evening, a fitness test next to get him back on the pitch ASAP @whitstablerfc #teambeavertraining #whitstable #whitstablelife #whitstablelifestyle

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A different type of session for @calvinsmiffy today. Working on mobility due to an unfortunate finger injury. #teambeavertraining #whitstablebusinesses #whitstable #whitstablelife #whitstableharbour

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@sophiesmiff has been working on some explosive power in an effort to try and get a bit more springy. It’ll be interesting to see how springy she can get. #whitstablebusinesses #whitstable #teambeavertraining #exerciseformentalhealth #strength

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I have been helping @stephen.milgate.3 improve his hip flexor strength recently tailoring each week to gently push him forwards and help him improve his overall mobility. #teambeavertraining

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Strong effort from @sophiesmiff this morning at Team Beaver HQ

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Building strength is vital to overcoming and building resilience against injuries. @calvinsmiffy is getting stronger and hopefully overcoming a few niggles along the way. #teambeavertraining

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@sophiesmiff hitting a 10 rep squat PB of 80kg earlier this morning. We have come a long way since our first sessions a few years ago 👏👏👏. #teambeavertraining

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Great result today for Whitstable RFC.

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