“What has surprised me the most is how much better I feel mentally and how much of a boost to my confidence it’s been to follow a regular programme with Dean over the past couple of years.”

“Boxing has given me increased confidence and helps me feel capable and mentally strong. My arms and legs are more toned, I get less out of breath, and I feel much more comfortable in my own skin.”

At Team Beaver Strength and Conditioning, we often get asked whether the type of training that we offer can help to reduce the effects of the aging process on the human body.

Strength and conditioning training is about finding the best exercises for you and your body.