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#teambeavertraining #whitstable

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Women’s only strength training on Thursdays at 11am-12pm at Whitstable RFC. If you are interested in trying out strength training in a fun, inclusive and friendly environment with a specialist strength and conditioning coach please drop us A DM for more information.

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Fancy trying a fun yet challenging way to get fitter and healthier? Team Beaver runs a bootcamp every Saturday morning at 08.30 at Whitstable RFC. Drop us a DM if you are interested in a free taster session.

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@mark_wallace2026 new challenge to master the handstand push-up, are you up for the challenge? #teambeavertraining

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If you want to start exercising but are in need of some assistance overcoming the first hurdle of actually starting, drop Team Beaver a message to see how we can help you improve your quality of life through being a fitter and stronger human being.

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Women’s only strength train in a small group setting. If you’re interested drop Team Beaver a message to find out more

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@whitstablerfc the season might be over but now is the time to work on your conditioning. Tuesday nights start on the 5th of May, we will be undertaking a couple of weeks of preventative rehab before progressing onto metabolic conditioning to get ready for preseason.

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The benefits of strength training for women are imeasurable, why not come along and try it out for yourself in a friendly and inclusive small group environment. We are based at Whitstable Rugby Club at 11am-12pm every Thursday. Drop us a message now to book your place.

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Whether you’re lifting, running, rehabbing, chasing the kids around, or taking a well‑earned rest day, remember this: strength looks different for all of us — but it’s built the same way… through consistency, patience, and showing up in whatever way you can

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Over the last 7 years we have helped a multitude of clients improve their quality of life through carefully planned and delivered resistance training programmes. Owner Dean Beaver holds a Master of Science in Strength and Conditioning, coupled with 14 years of real life experience working with sports participants as well as members of the general public. Book your free no commitment taster session today to find out how we can help you.

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Just a quick update on one of our clients John who is recovering from knee replacement surgery. Great evidence of how being stronger really will help in ways you might not realise. #teambeavertraining #whitstable #whitstablelife #whitstablebusinesses #tankerton

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Team Beaver is now offering all players and members of @whitstablerfc a 5% dscount on private strength and conditioning coaching. Contact us now to find out how we can help you.

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Team Beaver Is pleased to offer all women a 5% discount for the rest of the month of March to celebrate International Womens day. What better way to celebrate than starting your journey to a fitter, healthier and stronger you. #teambeavertraining #whitstable #whitstablemums

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Team Beaver is proud to offer a 5% discount to all Blue Light Card holders.

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#teambeavertraining #whitstable #whitstablelife #whitstablemums #tankerton

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Being stronger will improve the psychological, physiological and sociological elements of your life, contact Team Beaver now to book a free taster and see how we can help you to improve your quality of life. #teambeavertraining #whitstable #tankerton #chestfield #whitstablemums

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#teambeavertraining #whitstable #whitstablemums #tankerton #chestfield

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Getting stronger would improve the quality of life of everyone. As a masters degree qualified strength and conditioning coach with 14 years experience of making people stronger, I am uniquely placed to help you improve the quality of your life. Improving your bodies resilience and robustness will serve you well through your lifespan increasing the active healthy years you can lead. Contact Team Beaver S&C now to book your free taster session and start your journey to a stronger, fitter and healthier life.

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If you are a man over 40 and struggling to fit strength training in this could be the solution. A programme specifically designed to allow for the changes males experience as they age, as well as fitting into a busy schedule. Contact Team Beaver for more info

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#teambeavertraining #whitstable #whitstablelife #tankerton #chestfield

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Working structural stability with @intertizzle #teambeavertraining #whitstable #tankerton #chestfield

#teambeavertraining #whitstablemums #whitstablelife

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Weight loss drugs will help you loose weight, but they won’t help you make the lifestyle changes that will keep you fit and healthy. Contact Team Beaver if you want help making the changes that will keep you in the shape you want.

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Team Beaver women’s only strength training this Thursday at 11-12 and Saturday at 11:30-12:30 at Whitstable RFC. Numbers are limited to 5 message us now to book your place.

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#teambeavertraining #whitstablelife #whitstablebusinesses #whitstablelifestyle #tankerton

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We had a fantastic first team gym session at the club today as the game was cancelled. Well done boys superb effort.

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Our new women’s only strength sessions are starting on January the 22nd at 11am and the 24th at 11.30am in the Whitstable RFC gym. Limited spaces available so DM now to book yours.

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Today is the day that new years resolutions are traditionally broken. If you promised yourself you would get fit and strong but are struggling to motivate yourself contact us and get back on track.

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Our new womens only strength sessions are launching this month, they will be running on Thursdays at 10.30am-11.30am and Saturdays at 11.30am-12.30am at Whitstable Rugby Club. DM us for more information.

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Grab your Team Beaver vouchers before the end of 2025 and get 12 sessions for the price of 10.

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Are you a man over the age of 40? Do you live in the East Kent area? Do you want to get healthier and stronger? If so Team Beaver has the perfect package for you, a 3 month programme designed specifically to help middle aged men get into shape. Contact us now for more information.

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Team Beaver is launching a new womens only small group session, specifically for those within the peri to post meonpause stages of life. Delivered in a small group setting reducing the individual cost whilst creating a more friendly and encouraging training environment. Message us now for more information.

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#teambeavertraining #whitstable #whitstablelifestyle #tankerton #whitstablekent #swalecliffe #chestfield

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@mark_n_w putting in the hard graft this morning. We missed you @_alidurham_

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